5 Working with People who are Mentally Ill
Introduction
This module will cover the important topics of mental health and mental illness. We will start by learning what mental health is and how mentally healthy people cope with stressors in their life. We will then discuss what mental illness is, what causes it, and signs of mental illness. You will learn about specific mental health issues such as anxiety, depression, and schizophrenia. We will explore how mental illness is treated to help a person suffering from mental illness recover from their disease. Finally, we will discuss the role of a Home Health Aide/Personal Care Aide in working with patients who suffer from a mental illness.
What Is Mental Health?
Mental health is the ability to adjust to the changes and stressors of life. Mentally healthy people are people who are able to adapt to life changes and stressful situations in positive ways.
Mentally healthy people are able to:
- Communicate their thoughts and feelings effectively
- Accept affection and love
- Give affection and love
- Accept and give compliments and praise
- Get along with and cooperate with others
- Listen to and respect those around them
- Control their impulses
- See consequences of actions
- Tolerate a certain amount of anxiety and frustration
- Take responsibility for actions and decisions
- Not blame others for what has gone wrong
- Respect themselves and others
- Accept disappointments and understand things do not always go their way
- Use positive coping skills to deal with their stressors
Mental health is important for good physical health. Having good coping skills is helpful for people to deal with changes that occur throughout the lifespan. If a person has positive coping skills and good mental health, they will better be able to deal with changes that occur if they or a loved one experiences physical illness or disability.
Everybody becomes stressed, anxious, or depressed from time to time. Under great stress, even a mentally healthy person can exhibit (demonstrate) poor coping behaviors. This is normal. The difference for a mentally healthy person is that they already know good coping skills and will eventually begin to use them after they recover from the initial shock, grief, or stress of a situation.
Positive Coping Skills:
- Talk about feelings and thoughts with a trusted person
- Write feelings and thoughts down on paper, such as in a journal
- Engage in creative outlets such as writing poetry, working on art, creating music, cooking, building something, completing an activity, working on a hobby, or learning a new skill
- Use self-talk to help one see the positive of a situation instead of the negative
- Learn to forgive others when angry or disappointed
- Turn to one’s religious or spiritual beliefs
- Engage in physical activity or exercise
- Set goals that are achievable and planning for the future
- Practice meditation, yoga, deep breathing, and other relaxation techniques
- Pray, attend a religious service, or speak with clergy
- Look at the situation objectively in order to be more positive and realistic
- Accept responsibility for your own part in a situation and figure out how not to do those same behaviors next time
- Spend time with family and friends and meet new people
Negative Coping Skills:
- Excessively worrying or obsessing about a situation
- Blaming oneself for situations in which one has no control over
- Seeking revenge to get even with someone who caused you harm
- Withdrawing and isolating from others
- Oversleeping or not sleeping enough
- Overeating or not eating enough
- Smoking or using nicotine
- Drinking alcohol
- Using medications or illegal substances to “dull the pain” and make you “forget”
- Engaging in impulsive behaviors (such as spending a lot of money, having unsafe sex, or making big decisions without carefully considering the consequences)
- Procrastinating and hoping things get better even though you are not dealing with them
Self-Check Activity m5-1
Self-Check Activity M5-1
1. Which of the following are examples of positive coping skills?
a. Seeking revenge
b. Procrastination
c. Exercising
d. Writing poetry
e. Drinking alcohol
f. Talking to a friend
g. Praying
h. Writing in a journal
i. Withdrawing from others
j. Use positive self-talk
Defense Mechanisms
Defense mechanisms are special mechanisms that we use to deal with stressful situations or thoughts. Oftentimes they are unconscious (we are not aware we are using them). Defense mechanisms are used because they can help protect us from the unpleasantness of a situation, feelings of guilt, shame, rage, or profound sadness.
At one point or another, everyone uses defense mechanisms, even mentally healthy people. However, people who are mentally ill or those with poor coping skills use defense mechanisms more often. It is not healthy to use defense mechanisms on a regular basis as doing so prevents you from truly understanding and being able to change a situation, and from effectively coping with one’s stressors. Using defense mechanisms often to cope with stress may eventually result in a person using them on a regular basis. They may become part of a person’s routine behavior and thoughts.
Defense Mechanisms: Unhealthy Coping Behaviors
- Projection: blaming others for one’s behaviors or actions or seeing behaviors or emotions in other people that are really true about ourselves. For example, a child who throws a toy at their sibling says, “She made me do it because she made me mad!”
- Rationalizing: making excuses for one’s behaviors to justify the situation. For example, a teen who steals something from the store tells her parent, “But everybody does it!”
- Regression: becoming less mature. For example, an adult has a temper tantrum, or a child who is toilet trained begins to wet the bed.
- Denial: pretending or acting as if thoughts or feelings about a situation are not real. For example, a person who is angry at their spouse pretends they are not and denies they are angry when asked.
- Repression: blocking out or “forgetting” a bad situation. For example, an adult who was sexually abused as a child “forgets” that they were sexually abused.
- Compensation: Making up for a lack in one area or having done something wrong by being good in another area. For example, a man who cheats on his wife brings her home flowers and takes her out to dinner to make up for what he did.
- Avoidance: refusing to become involved with a situation, person, or place as the person believes will be stressful or unpleasant. For example, a wife avoids going to the hospital to visit a friend because her husband passed away there recently.
- Displacement: Displacing feelings about a person or situation to another one. For example, a patient who has lost his leg is angry about that situation and takes it out on his family by yelling at them.
Self-Check Activity M5-2
Fill in the blank: conscious or unconscious
1. A defense mechanism is an _______________way we deal with stressors in our lives.
Fill in the blank with the type of defense mechanism used:
Choices: Rationalization, Regression, Denial, Compensation, Avoidance, Displacement, Repression, Projection
2. A patient just learned he has terminal cancer. He yells at the Home Health Aide and says, “You can’t do anything right!” ___________________
3. A patient the Home Health Aide works with is now disabled due to a motor vehicle accident. They say that they have no memory of the event that caused their disability. __________________
4. A 7 year old child who has been toilet trained for several years begins to wet the bed and wants to drink from a bottle when a new baby joins the family. _______________
5. A patient refuses to leave the house even though they used to enjoy walks. The last time they left the house they fell and broke their hip. _______________________
6. A 15 year old girl ignored her parents’ rule of not wearing makeup to school. She wore makeup to school and washed it off before she came home. She offers to set the table for the evening meal and to wash the dishes. ________________________
7. A patient with whom the HHA/PCA is working is sitting in a chair crying. The HHA/PCA asks the patient if they would like to talk about what they are feeling. The patient says, “I’m fine! There is nothing wrong!” __________________
8. A college student does not enjoy biology and has not been doing well in the course. She dislikes her teacher and often complains about the teacher to her friends. She says, “My teacher hates me.” ________________________
9. A patient who has diabetes eats a lot of candy and ice cream, even though they know that this is not allowed on their diet. When the physician talks with the patient about how damaging their food choices are to their health, the patient says, “But everyone in my house eats candy!” __________________
What Is Mental Illness?
Similar to any physical disease, mental illness is a disease. Mental illness disrupts a person’s thinking, feeling, mood, ability to relate to other people and to function at home, work, or school. People with a mental illness are often unable to effectively cope with stressors. Mental illness may cause inappropriate behavior. It may cause a person to be confused and disoriented towards others and events around them. Mental illness may cause people to be agitated and could cause aggressive or depressed behaviors.
It is important to remember that a person with a mental illness did not do something wrong to get the mental illness. They cannot control having the mental illness just as a person with cancer cannot control having cancer. They cannot just “get over” their disease. Mental illness does not discriminate. Mental illness affects people of all ages, cultures, religions, socioeconomic status, and gender. It is important to know that while mental illness can cause great disruption to a person’s life, it is treatable. Recovery is possible.
Mental illness includes depression, anxiety, schizophrenia, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), phobias, and bipolar disorder. According to the National Alliance on Mental Illness (NAMI, 2013) 1 in 4 adults will experience a mental health disorder in a given year, which means about 60 million Americans! One in 17 Americans lives with a serious mental illness such as schizophrenia, bipolar or major depression (NAMI, 2013). Suicide, a serious problem related to mental illness, is the 10th leading cause of death in the United States (NAMI, 2013). As you can see, mental health disorders affect many people and can have serious consequences!
Mental health disorders are not specific to just the United States. Mental health disorders exist throughout the entire world. According to the World Health Organization (WHO, 2015), depression affects about 350 million people globally. Bipolar disorder affects about 60 million people worldwide (WHO, 2015). Schizophrenia affects about 21 million people worldwide (WHO, 2015)!
Mental health disorders can have devastating consequences. Suicide is a very real threat, particularly for those who suffer from a mental health disorder. According to the WHO (2009), 1 million people commit suicide worldwide per year, which is one death every 40 seconds. The 10-24 year old age group is the highest risk group for suicide (WHO, 2009).
Within the United States and throughout the world, there exist differences in cultural and religious beliefs, lived experiences, expression of mental health issues, and the actual treatment of mental health disorders. Stigma, or viewing people with a mental illness in an unfavorable or negative way, is not specific to the United States. This can lead to people with mental illness not reporting symptoms and not wanting to seek treatment.
According to the World Health Organization (2015), approximately 76% to 85% of people who suffer from a mental illness in low to middle income countries do not receive treatment, while 35% to 50% of people in high income countries do not receive treatment. Many people do not receive the treatment they need due to lack of resources, poor quality of care, lack of social support, and stigma toward people with mental health disorders. Home Health Aides/Personal Care Aides can work to treat all people with respect and learn to identify the signs of mental health disorders to assist the people with whom they work receive the care they need.
Self-Check Activity M5-3
True or False
1. People who have a mental illness cannot recover.True or False. _______
2. A person with a mental illness can control their symptoms and try harder to “get over” it.True or False. _______
3. Mental illness is a disease.True or False. _______
4. Stigma means viewing people with a mental illness in a negative way and can result in people with mental health disorders not seeking or receiving the treatment they need. True or False. _______
What Causes Mental Illness?
There are many factors that contribute to mental illness. There is no one specific factor that causes mental illness. However, mental illness can be caused or made to become worse by physical factors, environmental factors, heredity, and stress (Leahy, Fuzy & Grafe, 2013).
Physical Factors
Physical illness, disability or even the aging process can cause or make mental illness worse. Substance abuse or intoxication from alcohol or other drugs may mask mental illness. This means that people who abuse alcohol or drugs on a regular basis may have a mental illness and not even know it. This is because some of the signs and symptoms of mental illness are similar to the behavior of an intoxicated person.
According to NAMI (2015), about one third of all people experiencing a mental illness and about half of people living with a severe mental illness also have a substance abuse problem. A person who has had a traumatic brain injury (TBI) (suffered damage to the brain from a trauma) may also end up with changes in their personality, cognition, mood, and behavior. Chemical imbalances in the brain can cause mental illness. The brain has naturally occurring chemicals called neurotransmitters. It is thought that changes in neurotransmitters may cause mental illness. Changes in hormone levels can also cause mental health disorders.
Environmental Factors
There has been some research indicating that exposure to certain viruses, chemicals, or alcohol in the womb may also be linked to a person having a mental illness. Traumatic life experiences such as being in combat or experiencing sexual abuse or rape may also lead to a mental illness.
Genetic Factors
Genetic factors, or genes which we inherit are also thought to have a role in mental illness. Mental illness has a strong genetic basis, which means that it tends to run in families. People are more likely to have a mental illness if their parent or close relative also has a mental illness. This does not mean that if your mother or father has a mental illness that you will also have one. It just means your chances are higher than if a person does not have a parent who has a mental illness. It is believed that environmental factors and stressors may trigger these inherited genes to result in mental illness.
Stress Factors
Mental illness may be brought about by stressors, such as traumatic events or poor interpersonal relationships with loved ones. A difficult break up, the death of a partner or child, or other loss such as loss of a job or pet can lead to mental illness. People may have difficulty coping during stressful situations and display signs and symptoms similar to those that people with mental illness display. In many cases after the initial reaction to the traumatic event and after the person receives help, the signs and symptoms go away.
Effects of Mental Illness
Individuals
People who suffer from mental illness experience many different effects. While there are similarities among people who experience depression or schizophrenia for example, no two people will have the exact same experience. Each person who suffers from a mental health disorder has a unique experience. People who suffer from mental illness may have: difficulty relating to others, mood swings (go from one mood such as happy to another mood such as depressed), may have negative thoughts about themselves, hear voices or see things that are not there. They may withdraw from the people they love and no longer have an interest in doing the things they used to love to do. They may have suicidal thoughts, meaning they have thoughts about wanting to die. People who suffer from mental illness will have trouble functioning in at least one area of their life: work, school, or home.
Families
Families of people who suffer from mental illness are also greatly affected. Since people with mental illness may have difficulty relating to others or experience changes in their mood, this affects the people around them. Families may have trouble understanding why their loved one does not want to spend time with them or seems to be angry or depressed all the time. Families may feel helpless and not know how to make things better. Children of parents who suffer from a mental illness may be neglected as their parent is unable to focus on providing their care. Finances of the family may also be affected if a person with a mental illness has trouble at work and loses their job.
Types of Mental Illness
Anxiety
Anxiety disorders are a group of disorders in which people feel anxious, frightened, distressed, or terrified to an extent that is more excessive than would be considered appropriate to the situation. They can interfere with a person’s life so much that the person with anxiety has trouble functioning in their everyday life. Anxiety can lead people to become depressed, have low self-esteem, abuse substances, and have suicidal thoughts. About 41 million Americans live with an anxiety disorder (NAMI, 2013). Anxiety disorders are very common and also very treatable.
Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is when people have anxiety every day for at least six months, which interferes with their ability to function in their everyday lives. They may feel constantly worried, afraid, and feel physical symptoms such as heart palpitations, trouble breathing, nausea, and headaches. Most of us worry and have anxiety at one time or another. The difference is that we can use positive coping skills to deal with our worries. People with GAD do not necessarily worry about something in particular and they are unable to use positive coping skills. GAD can lead to depression, substance abuse, loss of employment and relationships, and suicidal thoughts.
Phobias
Phobias are a type of anxiety disorder in which a person has an abnormal fear about something in particular. For example, some people may have a fear of germs, spiders, heights, being outside the home, crowds, closed in spaces, water, or animals. Most people have fears about many of those things, but the difference is that they are able to function when faced with their fear. A person with a phobia has an irrational fear, which is a fear that is not reasonable. They become unable to function in the face of these fears. In some cases, there may not be a reason for the fear, and in other cases, the person may have had a bad experience which has led to the excessive fear about the particular situation.
Obsessive-Compulsive Disorder
Obsessive–compulsive disorder (OCD) is a type of anxiety disorder in which the person has repetitive thoughts (obsessions) and repetitive behaviors (compulsions). These repetitive thoughts and behaviors impede (interfere with) the person’s ability to function in their everyday life. For example, a person who has a fear of germs may obsess (think continuously) about getting germs and spend excessive amounts of time washing their hands (compulsions). They may wash their hands for hours, leading to missing work and raw and bleeding hands.
Post-Traumatic Stress Disorder
Post–traumatic stress disorder (PTSD) is a type of anxiety disorder in which the person has experienced a traumatic event such as sexual abuse, rape, a natural disaster, or combat and experiences severe distress afterward. The person may have flashbacks (replay the event in their mind) about the event, have insomnia (trouble sleeping), nightmares, and feel constantly on edge, irritable, scared, or angry. It is normal for people to experience these things right after a traumatic event. The difference is that a person with PTSD is unable to function in their everyday life, to cope with their thoughts and feelings in a positive way, and feel that no matter what they do, they cannot “get back to normal.”
Self-Check Activity M5-4
True or False?
1. Anxiety is a very common and treatable mental health disorder.True or False. _______
2. People with anxiety are at risk for suicide.True or False. _______
Matching: Match the type of anxiety disorder with its symptoms
| 3. Phobias | a. After a traumatic event, this disorder is characterized by flashbacks, nightmares, insomnia, and feeling on edge. |
| 4. Generalized anxiety disorder | b. This anxiety disorder is diagnosed after 6 months of excessive worry which interferes with home, school, work, and other daily functions. Heart palpitations, nausea, and headaches may be experienced. |
| 5. Post-traumatic Stress Disorder | c. This anxiety disorder is characterized by obsessions and compulsions which interfere with a person’s ability to function in their everyday life. |
| 6. Obsessive-Compulsive Disorder | d. This type of anxiety disorder is characterized by an irrational fear about something in particular, which interferes with a person’s ability to function in their everyday life. |
Depression
Depression is an extremely common type of mental illness. Depression may involve extreme sadness, insomnia, trouble concentrating, over or under-eating, substance abuse, guilt, and thoughts of suicide. Depression often results in a disruption of a person’s ability to function normally in their life. They may have trouble getting out of bed, performing self-care, caring for their children, or going to work. Mood disorders such as depression is the third leading cause of hospitalizations within the United States (NAMI, 2013).
Depression left untreated can result in suicide, which is the 10th leading cause of death in the United States (NAMI, 2013). In the elderly, depression is very common and is something a HHA/PCA should monitor when working with the elderly. Some people may have one episode of depression, while others experience recurrent depression, or depression that occurs periodically. It is important to assist a person with depression to seek help. Depression is a very treatable disorder with proper treatment.
Self-Check Activity M5-5
True or False?
1. Untreated depression can lead to suicide.True or False. _______
Schizophrenia
Schizophrenia is a serious mental illness that impacts a person’s ability to think clearly, make decisions, have relationships with others, manage stress and emotions, and function in their everyday lives. About 2.4 million Americans live with schizophrenia (NAMI, 2013). People with schizophrenia have psychoses. Psychoses are a loss of contact with what is real. They can include delusions (abnormal thoughts) or hallucinations (seeing or hearing things that are not real). Delusions may demonstrate paranoia (thinking someone is out to hurt you).
Behavior may be bizarre. For example, a person with schizophrenia may not dress appropriate to the weather, become catatonic (motionless and not move any muscle or body part), have repetitive movements of body parts and speech that is disorganized (does not make sense).
A person with schizophrenia may also have sleeping and eating problems, an inability to relate to others, and trouble providing self-care. People with schizophrenia are at a very high risk of suicide. Most people with schizophrenia are not dangerous to other people. With medication, support from others, and the help of a psychiatrist and therapist, a person with schizophrenia can usually be able to regain their ability to function within the community.
Self-Check Activity m5-6
Self-Check Activity M5-6
Match the term with the definition
| Term | Definition |
| 1. This means a loss of contact with reality. | a. Phobia |
| 2. These are abnormal thoughts. | b. Obsession |
| 3. These are repetitive behaviors that interfere with functioning. | c. Compulsion |
| 4. This means seeing or hearing something not real. | d. Psychosis |
| 5. This is an irrational fear about something specific. | e. Hallucination |
| 6. These are repetitive thoughts that interfere with functioning. | f. Delusions |
Treating Mental Illness
It is important to know that while mental illness can have long-term effects on a person’s physical, psychological, and social functioning, many people can recover and lead normal lives. There are many types of treatment available. The most common types of treatment include medication and psychotherapy (counseling).
It is extremely important for a person with a mental illness to take their medication as prescribed. Home Health Aides/Personal Care Aides may come to observe patients who do not take their medication as prescribed. They should inform their supervisor and document their findings.
Sometimes a person who is suffering from a severe form of mental illness and who is unable to help themselves may need to be hospitalized for periods of time. Most people who suffer from a mental illness receive outpatient treatment, which is treatment outside of a hospital. Patients meet with a psychiatrist (a physician who specializes in treating mental health disorders) to discuss their thoughts and feelings and to obtain prescriptions for medications. Patients may also meet with a mental health therapist or social worker (specialists who focus on working with people with mental health issues by providing counseling) to talk about their thoughts and feelings and to learn better ways to cope with their stressors.
Some people go to individual therapy (therapy focused on one person) and others may go to group therapy (therapy where many people with similar problems meet with a therapist) to talk about and solve their problems. A common form of treatment is Cognitive Behavior Therapy. This treatment focuses on how a person’s thoughts, feelings, and behaviors are related. Patients are taught to recognize negative self-talk (what we tell ourselves in our head) and to turn these thoughts into more positive ones. More positive thoughts will lead to improved mood and behavior.
Self-Check Activity M5-7
True or False?
1. People who suffer from mental illness can recover with proper treatment.True or False. _______
2. By recognizing how negative thoughts can affect how a person behaves and feels, people can learn to turn negative thoughts into positive ones. True or False. _______
Mental Health, Mental Illness, and the Home Care Worker
Guidelines for Observing Behavior:
- Describe the unusual behavior. When does it occur? How often does it occur? How long does it last? Does it seem to occur during certain situations?
- Does the behavior indicate a change in the patient’s personality?
- Is the behavior or thought extreme (bizarre and seem abnormal)? Is the behavior or thought appropriate to the situation, or does it seem out of the ordinary and abnormal?
- Is the behavior harmful to the patient, to their loves ones, or to the Home Health Aide/Personal Care Aide?
It is important to remember not to draw conclusions about the behaviors observed. The job of a HHA/PCA is not to diagnose or interpret behaviors or thoughts the patient expresses. Their job is to observe, record, and report what they see and hear.
Role of the HHA/PHA with Mentally Ill Patients and their Families
Home Health Aides/Personal Care Aides play an important role in helping a patient with mental illness and their family function normally and safely. They assist patients with medications as allowed by their state, agency, and the Care Plan. They observe, record, and report any changes in mood, behavior, or side effects from medications. They should take note of what is happening in the home. Is the home unkempt? Is the patient’s personal appearance unkempt? Are children neglected?
People who suffer from a mental illness may not be able to provide for their personal care needs or to maintain a clean and safe home. It is the responsibility of the HHA/PCA to assist them to complete their activities of daily living (ADLs). This includes assisting with bathing, dressing, toileting, and self-care. This also may include assisting with light housekeeping and helping to plan, shop, and prepare meals. A HHA/PCA may also be asked to observe whether a patient is compliant (follows) their treatment plan. Do they take their medications as ordered? Do they attend psychiatric appointments?
Home Health Aides/Personal Care Aides play an important role in providing emotional support and assisting a person with mental health issues to use positive coping strategies. They also work to support the family members during the process of recovery. They must use their communication skills to listen to concerns and provide emotional support and role model healthy coping skills and effective communication skills. Be aware of including the patient in the treatment plan. Respect their confidentiality. Just because they have a mental health issue does not mean that they lose the right for confidential and respectful treatment. Be patient, compassionate, kind, and respectful of the patient and family. Most importantly, always offer hope that people with mental illness may recover.
Maintain Safety
Home Health Aides/Personal Care Aides should discuss the Care Plan with their supervisor and treatment team on a regular basis to ensure that they are always following the directions outlined in the Care Plan. This is to ensure the safety of them and their patient, and to ensure that their patient receives the proper care. In some instances, patients may require very close supervision and constant attention. These patients may be at risk to harm themselves or others. Never leave these patients alone unsupervised.
Home Health Aides/Personal Care Aides should provide observations as asked and report any concerns immediately. Maintain careful documentation and accurately record observations. Remember not to include judgments within documentation. Do not include interpretations of behaviors such as, “Mr. Alman is talking to himself today. I think he needs a higher dose of medications.” Interpreting behaviors and making diagnoses is not the responsibility of the HHA/PCA. Maintain objectivity at all times. Only report what you see, hear, smell, and can touch.
It is important to always maintain safety within the home. Never leave a patient unattended if it is required they receive constant supervision or if they have made statements to hurt or kill themselves. Help to keep the home environment clean and free of debris and pests. Provide personal care to the patient as directed in the Care Plan. People with mental illness may be unable to provide personal care for themselves and may rely on the HHA/PCA to help remind or assist them with these activities.
Observe and report noncompliance with medications and psychiatric treatment. Noncompliance means that a patient is not following the treatment plan or medical recommendations as directed. There may be many reasons for this. Some medications that people take to help them recover from mental illness may make them feel drowsy, not like themselves, have no energy, or even diminish their sexual drive. Patients may not like these side effects. Patients may also be non-compliant with treatment because they have difficulty remembering to take medications or to attend appointments. If Home Health Aides/Personal Care Aides notice noncompliance in their patient, they should try to ask them what may be happening to make them not want to take their medications or miss their treatment appointments. Whatever the reason may be record and report noncompliance and any reasons discovered. Without following the treatment plan, patients will be unable to recover from their mental illness and live a safe and functional life.
In the case of extreme, dangerous, or unsafe situations or behaviors, immediately call 911 or the emergency phone number in your area. Home Health Aides/Personal Care Aides should use their communication skills and appropriate telephone skills to accurately and calmly report the situation. Provide only the facts to emergency services and try to remain calm. Then, when it is safe, call a supervisor to report the situation.Never stay in a situation that is unsafe.
Post-test
- Which of the following are examples of positive coping skills? Select all that apply.
- Seeking revenge
- Procrastination
- Exercising
- Writing poetry
- Drinking alcohol
- Talking to a friend
- Praying
- Writing in a journal
- Withdrawing from others
- Use positive self-talk
- True or False: Stigma against people with a mental illness can result in people with mental health disorders not seeking or receiving the treatment they need.
- True or False: Mental illness is a disease, just like hypertension, diabetes, heart failure, or COPD are diseases.
- True or False: With proper treatment, people who suffer from mental illness can recover.
- Which of the following factors can cause, or result in mental health disorders? Select all that apply.
- Substance abuse
- Genetics (family history of mental illness)
- Traumatic Brain Injury
- Physical illness or disability
- Chemical imbalances in the brain
- Traumatic events such as death of a loved one or war
- Life stresses
- Which of the following types of mental illnesses also have a high rate of suicide risk? Select all that apply.
- Anxiety disorders
- Depression
- Schizophrenia
- True or False: Home Health Aides/Personal Care Aides should always immediately report unsafe situations and behaviors to their supervisor.
- In which ways can a Home Health Aide/Personal Care Aide help a person with mental illness? Select all that apply.
- Remind them about psychiatrist and counseling appointments.
- Provide personal care if the patient is unable to do so.
- Keep the home safe, clean, and clutter free.
- Report bizarre behaviors, unkempt appearances, and failure to take medications to the supervisor.
- Provide support, encouragement, and companionship.
- Provide supervision for patients who are at risk for unhealthy behaviors.
- True or False: Noncompliance means patients agree to and follow treatment plan recommendations, take their medications, and attend mental health appointments.
- True or False: Home care workers should accurately document behaviors observed without being judgmental, drawing conclusions, or making diagnoses about a patient. They should only report the facts and observations made.
C, D, F, G, H, J
FEEDBACK:
Exercising, writing poetry or in a journal, talking with a friend or trusted clergy person, praying, attending religious services, and using positive self-talk are all positive coping skills that demonstrate mental health. These types of activities can help a person adapt to a stressful situation. Negative coping skills such as seeking revenge, procrastinating, drinking alcohol or abusing drugs, and withdrawing from others are all negative ways to deal with stress. These types of behaviors will cause further problems for the person in the long run.
1. Unconscious
2. Displacement
3. Repression
4. Regression
5. Avoidance
6. Compensation
7. Denial
8. Projection
9. Rationalization
FEEDBACK:
1. Defense mechanisms are usually unconscious ways we deal with behaviors. We may not even be aware of the fact that we are using them.
2. Displacement means taking one’s feelings out on another person. Patients may become angry with their caretakers and criticize them because they are really angry with their situation.
3. Sometimes when people experience traumatic events they do not have a memory of the situation. This can happen when traumatic events such as motor vehicle accidents, abuse, rape, and violent crimes have occurred. Not remembering a painful event is a way to cope as remembering the event would be too painful for the person.
4. Someone who reverts back to a previous behavior from when they were younger and felt safer is demonstrating regression. A child who wants to drink from a bottle and who begins to wet the bed even though they are toilet trained is demonstrating regression. They are regressing back to a time when they felt more secure.
5. When people refuse to participate in events or go to certain places or change normal routines, they may be experiencing avoidance. They may have an unpleasant memory of a place, situation, or person. Avoiding it allows them to pretend as if the event did not happen.
6. When a person tries to make up for doing something they know is wrong this is called compensation. Doing something good to try to replace the bad behavior helps a person deal with having performed a behavior they know they should not have.
7. Acting as if nothing is wrong when something is wrong, such as feeling depressed or angry is the defense mechanism called denial. Sometimes people use this when they do not want to deal with their feelings.
8. When we blame others for the way we feel or blame people for behaviors that are really true about ourselves, we are using projection. This defense mechanism is a way for people to pretend that they don’t really feel a certain way or engage in certain behaviors.
9. Rationalizing is the defense mechanism used when people want to justify their behaviors and make their behaviors appear to be ok.
1. False
2. False
3. True
4. True
FEEDBACK:
1. People with mental illness can recover with appropriate health and support and live healthy and productive lives.
2. A person with a mental illness cannot just “get over it”. Mental illness is an illness just like diabetes, heart failure, or kidney disease. It cannot be controlled by the person and they are not displaying symptoms on purpose.
3. Mental illness is an illness just like diabetes, heart failure, or kidney disease.
4. Stigmas are looking at someone in a negative way and placing stereotypes upon them. This can result in a person not seeking the help that they need.
1. True
2. True
3. D
4. B
5. A
6. C
FEEDBACK:
1. Anxiety is a very common, but treatable mental health disorder. About 41 million Americans live with an anxiety disorder.
2. People who experience anxiety are at a high risk for suicide.
3. Phobias, are a special type of anxiety disorder in which a person experiences an irrational fear about something in particular, such as being in public or of germs.
4. Generalized anxiety disorder (GAD) is diagnosed after 6 months of excessive worry, often about nothing specific. The person experiences physical symptoms such as nausea, headaches, heart palpitations, and has a general feeling of dread.
5. Post-traumatic stress disorder is a special type of anxiety disorder which often occurs after experiencing a traumatic event such as rape, abuse, an accident, or serving in the military. People with PTSD may experience flashbacks, insomnia, and nightmares.
6. Obsessions (repetitive thoughts) and compulsions (repetitive behaviors) characterize Obsessive-compulsive disorder (OCD). Obsessions and compulsions interfere with a person’s ability to function.
1. True
FEEDBACK:
1. Untreated depression can lead to suicide. If a person is experiencing depression, they should seek help.
1. D
2. F
3. C
4. E
5. A
6. B
FEEDBACK:
1. A psychosis is a loss of contact with reality. The person is not able to clearly understand what is going on around them and may believe that they see or hear things which are not real.
2. Delusions are abnormal thoughts, which are not based in reality. The person may think that someone is going to harm them.
3. Compulsions are repetitive behaviors, such as repeatedly washing one’s hands or wiping a surface.
4. Hallucinations are seeing things that are not real. The person may believe that they see a person, bugs, or other objects that are not really there.
5. A phobia is an irrational fear about something in particular. The person believes they will be harmed by the object and avoids it at all costs. It interferes with their ability to function. For example, having a phobia of crowds can leave a person to never leave their house.
6. Obsessions are repetitive thoughts which interfere with everyday functioning. Thinking about germs obsessively can interfere with one’s life.
1. True
2. True
FEEDBACK:
1. People with mental illness can recover with appropriate treatment such as medication, therapy, and support from their family, friends, and the community. It is important that the HHA/PCA remember to always offer hope that recovery is possible to patients and family members who have a mental illness.
2. Cognitive Behavior Therapy is a type of therapy that focuses on changing negative thoughts into more positive ones. A person who thinks more positively will be able to behave and feel in a more positive way. This type of therapy can be very useful to help people with mental health issues cope more effectively.
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POST–TEST ANSWERS:
1. C, D, F, G, H, J
2. True
3. True
4. True
5. All of these could result in mental health disorders
6. All of these disorders can result in suicide
7. True
8. All of these are ways to help a person with mental illness
9. False
10. True
References
Leahy, W., Fuzy, J., & Grafe, J. (2013). Providing home care: A textbook for home health aides (4th ed.). Albuquerque, NM: Hartman.
National Alliance on Mental Illness. (2013, March). Mental illness: Facts and numbers. Retrieved from http://www2.nami.org/factsheets/mentalillness_factsheet.pdf
National Alliance on Mental Illness. (2015). Dual Diagnosis. Retrieved from https://www.nami.org/Learn–More/Mental–Health–Conditions/Related–Conditions/Dual–Diagnosis
World Health Organization. (2009, September 15).Suicide risk high for young people [Audio podcast]. Retrieved from http://www.who.int/mediacentre/multimedia/podcasts /2009/suicide_prevention_20090915/en/
World Health Organization. (2015, October). Mental disorders fact sheet (No 396). Retrieved from http://www.who.int/mediacentre/factsheets/fs396/en/